![]() ![]() 1½ lbs Brussels sprouts, thinly sliced/shaved (about 8 cups).6 oz dried whole grain linguine or spaghetti noodles.This recipe is a tasty way to use nutritious Brussels sprouts. Whole grain pasta with Brussels sprouts and walnut vinaigrette Cover and cook for 15 minutes or until the pasta is al dente. Increase the heat to high and stir in pasta and spinach. ![]() Add all the ingredients, except the pasta and baby spinach, to a 6- or 7-quart slow cooker.15 oz can of kidney beans, drained and rinsed.15 oz can cannellini beans, drained and rinsed.1 cup cooked (or 2 oz of dry) whole grain elbow pasta.This vegetarian recipe makes a good option for a large household or to batch cook and freeze. Add all the other ingredients and mix well.Cook the pasta according to the instructions on the packet.½ cup fresh chopped herbs such as basil, parsley, or oregano.half a cup each of light Italian and light French salad dressing.1 pound (lb) dry whole wheat pasta such as fusilli, pappardelle, or conchiglie.A single serving is a cup of pasta salad. Someone can batch cook this recipe and keep it in the refrigerator to portion it into lunch servings or quick dinners for a household. Top with nutritional yeast for a cheesy flavor.Drain the pasta and add the roasted vegetables, garlic, and a sprinkling of dried oregano and salt and black pepper to taste.While the vegetables are roasting, cook the chickpea penne according to the instructions on the box.Slip the garlic from its skin and chop to use in the recipe. Roast the vegetables and the garlic cloves in their skin in an oven at 400 degrees F for around 20 minutes until they are tender.Add the olive oil to a bowl of zucchini and broccoli and stir to coat the vegetables.The following recipe is suitable for vegans and vegetarians. Chickpea pasta with garlicky roasted vegetables (serves 5) Read more about other chicken recipes for people with diabetes. Sprinkle the cheese over the soup if desired. Remove from the heat and stir in the remaining ingredients.Stir in the pasta, return to a boil, reduce the heat, cover, and simmer until the pasta is just tender. Combine the broth and tomatoes and their liquid and bring to a boil over high heat.1 tablespoon (tbsp) extra virgin olive oil.Chicken, pasta, and spinach soup (serves 4)Īdding a lean protein such as chicken to a pasta dish slows down how quickly blood glucose rises. The recipes include vegan, vegetarian, and family meals and ideas for batch-cooking. The following are recipes adapted from the ADA Diabetes Food Hub and the Academy of Nutrition and Dietetics. Learn more about what makes whole grains so healthy here. In terms of pasta, whole grain versions are complex carbs, and white pasta is refined carbs. Whole grains and legumes are complex carbs. Manufacturers remove the outer layers and most nutritious parts of the grain while processing refined carbs laws require them to add nutrients artificially. The body digests refined carbohydrates quickly, causing blood sugar spikes. The American Diabetes Association (ADA) advises people with diabetes to choose complex carbohydrates.Ĭomplex carbohydrates contain fiber, vitamins, and minerals and get digested more slowly by the body. They must also consider portion size and what they choose to accompany the pasta.Ī person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat. People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. Share on Pinterest Iza Łysoń/500px/Getty Images ![]()
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